板栗降血糖还是升血糖 吃板栗降血糖的三个搭配
血糖高的人群日常除了要按时服用药物之外，日常饮食一定也非常重要，板栗是很多人喜欢吃的一种食物，但是板栗降血糖还是升血糖呢？吃板栗降血糖的三个搭配是什么呢？下面详细的为大家介绍一下。
一、板栗降血糖还是升血糖
板栗降血糖还是升血糖和个人体质、食用量以及具体的烹饪方法等都有关系，不能一概而论，单纯板栗的碳水化合物含量以及升糖指数来讲，板栗是升糖速度比较快的，但是从其膳食纤维和抗性淀粉的作用来讲，每次控制食用量，选择水煮方式食用，能延缓体内糖分的分解，有利于稳定血糖，避免血糖水平发生巨大的升降，因此具体效果还是根据个人具体情况来定。
二、吃板栗降血糖的三个搭配
1、燕麦
吃板栗降血糖可以搭配燕麦，板栗中富含膳食纤维，燕麦中富含可溶性纤维，两者搭配适当食用能增加饱腹感，这样可以减少其他食物的摄入，而且还能延长胃部排空时间，这样有利于稳定餐后血糖水平，燕麦还能促进胰岛素的分泌，增强胰岛素灵敏度，有利于稳定血糖。
2、西兰花
吃板栗还可以搭配适当的西兰花，丰富的膳食纤维能延长肠胃对碳水化合物的吸收速度，降低餐后血糖的上升速度，而且还能减少进食量，其中还富含维生素C以及硒元素、硫化葡萄苷等物质，这些物质能促进自身胰岛素的分泌，还能改善胰岛素的抵抗，这样也能辅助降低血糖。
3、鸡蛋
鸡蛋最常见，板栗和鸡蛋搭配适当食用，丰富的碳水化合物以及膳食纤维嫩稳定餐后血糖值，还能避免血糖出现大幅度的升降情况，而且两者搭配还能为身体提供充足的维生素、不饱和脂肪酸、优质蛋白以及铁元素等，满足身体日常能量所需，还能调节肠道功能、补血养气等，降血糖的同时呵护身体健康。
以上就是有关板栗和血管的关系的全部内容，看完上文介绍之后是不是了解了，板栗升降血糖看具体的搭配以及个人身体情况，每次食用三颗左右，还要减少主食的摄入，再搭配一些优质蛋白、蔬菜等，也是能降血糖的，但是高血糖人群还是要坚持服用药物。
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